Sessions
Grounding & Orientation Session
A calm, structured space to slow down and orient yourself "physically and mentally".
This session is often chosen by people who feel overwhelmed, scattered, or unsure where to begin.
What it includes
• Gentle conversation to understand what is present • Simple body awareness (sitting, standing, or lying down) • Breath awareness to settle the nervous system • Time to notice without analysing or fixing
Duration
60 minutes
Suitable for
• First-time clients • Mental fatigue or burnout • Feeling “off” without a clear reason • Anyone unsure which session to choose
BODY TENSION & RELEASE
A slow, attentive session focused on noticing and releasing physical tension that is often linked to stress, effort, or habitual holding.
This is not a massage and not physiotherapy.
What it includes
• Guided awareness of posture and muscle holding • Gentle yogic stretches adapted to your body • Optional assisted stretch or touch (with consent) • Pauses to feel changes rather than push through them
Duration
75 minutes
Suitable for
• Neck, shoulder, hip, or back tension • Stress held in the body • People who feel “tight” but don’t want forceful work • Those who struggle to relax through thinking alone
INTEGRATED INQUIRY SESSION
(Mind + body + patterns)
A session that brings together conversation, body awareness, and attention to recurring patterns. Rather than analysing problems, we look at how they are being experienced in real time.
What it includes
• Reflective conversation • Awareness of sensations and reactions as they arise • Gentle movement or stillness as needed • Space to see patterns without judgement
Duration
75 minutes
Suitable for
• Repeating emotional or relational patterns • Feeling stuck despite insight • Overthinking or circular thinking • Wanting clarity without adopting a belief system
CONTINUITY / ONGOING SUPPORT
(For people who return)
An ongoing space for people who wish to continue working with awareness over time.
Sessions adapt as life circumstances change.
What it includes
• Revisiting patterns with more clarity • Deeper body awareness and regulation • Integration into daily life situations • A steady, non-urgent pace
Duration
60–90 minutes (as agreed)
Suitable for
• People who have had previous sessions • Those wanting continuity rather than one-off relief • Anyone integrating awareness into everyday life
PRACTICAL DETAILS (BOTTOM OF PAGE)
• Sessions are private and one-to-one • Available in Brisbane (mobile / selected spaces) and online • Touch is always optional and consent-based • You are free to pause or stop at any time
Apply Today
If you’re unsure which session is right, starting with a short conversation is enough.