About Us

Be-ing

Pravaha Yog exists for people who sense that something in their experience needs to be understood rather than fixed.

Many forms of support focus either on analysing thoughts or pushing the body to function better. While these approaches can be useful, they often leave a gap — where insight does not fully settle, tension returns, and familiar patterns repeat despite effort.

"This work attends to that gap."

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Sessions focus on direct observation of how stress, effort, and identity are held in the body and in attention. Rather than working toward an ideal state, we look carefully at what is already present — physically, mentally, and emotionally — and how it is being related to in real time.

The work unfolds through a combination of conversation, body awareness, movement, breath, and, where appropriate, optional touch or assisted stretch. These elements are not used as techniques to achieve a result, but as ways to make experience more visible and intelligible.

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My orientation is informed by long-term "Vipassana" practice and "sustained inquiry" into the relationship between sensation, attention, and suffering.

This background shapes how I listen, pace sessions, and respond to what emerges. It is not offered as a belief system, philosophy, or method that anyone is expected to adopt.

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Everything is expressed in plain, grounded language and adapted to the person in front of me.

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I do not offer diagnoses, prescriptions, or spiritual instruction. I also do not position myself as an authority who knows what someone else needs. The work is collaborative and proceeds with consent, clarity, and respect for individual boundaries.

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"This space tends to suit people who value clarity over performance, who feel that effort alone has reached its limit, and who are willing to look carefully at their own experience without needing it to be explained away.

If this description feels understandable rather than impressive, a short conversation is usually enough to see whether this work is a fit."