PRAVAHA YOG
Meditation
with Sahil
“Who Am I?” — A Deep Dive into Self Beyond Identity
Self-inquiry + Vedic roots + lived exploration of identity
Join this immersive journey to peel back the layers of your perceived identity and reconnect with the Self that never changes.
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Why take this: Most people live with borrowed definitions of self — given by society, family, or career. This class is for anyone who senses there’s more to them than their LinkedIn bio or life story. Leave with clarity, stillness, and a shift in how you see yourself and others.
Mindfulness Meditation
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at PRAVAHA YOG attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Loving Kindness Meditation
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.